Lose Weight and Keep it Off For GOOD

Lose weight, and KEEP IT OFF with my
client-centred approach that finds ‘YOUR’ way to lose it!

It’s time to stop try googling and copying others.

Finding your way is the secret to binning off Yo-Yoing

and I've helped hundreds lose fat & keep it off, doing exactly this!

Want a chat first? Book a call here

My Client Centred Coaching Approach is not just another quick fix or restrictive meal plan.

I will help you lose fat, in a way that you actually enjoy!

No more banned foods,

No more feeling guilty for eating chocolate or pizza,

No having to exercise 7 days a week

No more feeling like a failure when your results don't last...

My coaching will teach and guide you the way to reaching your goals while living the life that you love!

What will I help you do:

-Sculpt and shape your body so you feel stronger, leaner and healthier.

-Make you feel confident in your skin year round, so you no longer need to panic diet every time an event is coming up.

-Live a life you love, without feeling restricted or guilty that you’ve ruined everything.

Do you find yourself having to diet for every special occasion, holiday and New Year New Me?

By committing to my way of coaching to find your way of living I'll share all the tools and knowledge that have helped over 100 parents look and feel their best without a yo-yo or fads in sight!

We know that parents are some of the busiest people on the planet,

So I don't want to overhaul your life and make things impossible for you to follow..

I want to make it as easy as possible for you to reach your goals, so that this time, THEY LAST FOR GOOD!

Book a call for a chat.

And you will do this:

-Without banning any of your favourite foods.

-Without sacrificing your social life.

-No low calorie diets.

-No exercising 7 days a week.

-No punishing your body with endless cardio.

-You won't have to run, do HIIT or ever see a burpee again (if you don't want to).

-You don't even need a gym membership (SAY WHAT!!)

Instead

-You are going to build habits that finally stick.

-You'll focus on fuelling your body with good food, while making room for treats you love.

-You'll do workouts that sculpt and transform your body, that you'll actually look forward to.

-You'll see how easy it can be to make exercise part of your busy routine, you'll even find that you enjoy it and crave the next stage

My Client Centred Approach is much more than a diet and workouts, if you commit to doing the work, I will help you…

Reframe your mindset to feel and be more positive.
Feel and be more positive, develop sustainable habits you didn't know you could,
Discover how easy it can be!

You might have tried various diets and followed meal plans, but the problem is that the results you obtained were not sustainable.

This is due to the fact that those diets failed to instruct you on how to preserve your accomplishments.
The secret to achieving long-term success is to modify your habits.
This is why I am unique.

By completing my client-centred programme, you will have no need to follow any other program from this point forward.

You're going to have daily habits that keep you feeling and looking good that will last and not fade!

But only if you commit to the Action Fitness Client Centred Approach

Unsure if it will work, book a call to discuss

WHAT"S INCLUDED?

Here is everything you get when you join:

Personalised Nutrition Targets

That offers personalised nutrition targets aimed at helping you achieve your weight goals and maintain them throughout the year, without resorting to restrictive diets.

Gym and Home Workout Programmes

Designed for all skill levels, our workout programs cater to your preferences, experience, and needs for lasting results.

Accountability Check-ins

Get the confidence boost you need to stay on track and achieve your goals with our highly effective weekly accountability check-ins. Get expert answers to your questions and the support you need to succeed.

Me on tap

You can message me night and day and I will get back to you with answers to any of your health, fitness, nutrition and mindset questions.

Habit Tracker

Stay committed to your goals, even if it's challenging. Let my habit tracker be your guide and help you make those small changes that will have a big impact on your health and confidence.

Recipes

If you struggle with meal planning and portion control, these tips and recipes can guide and inspire you to nourish your body.

AS WELL AS ALL THESE BONUSES!

Nutrition without tracking

if calorie tracking really isn’t you, then there are alternatives. This guide to help you manage your nutrition without having to track your food.

Ultimate Guide to Eating Out

that will give you tips on how enjoy out out, while working towards your goals.

How To Use My Fitness Pal Guide

which explains exactly how to track your food.

Complete Guide to Losing Weight

so you know exactly what and what not to focus on for your weight loss goal.

Plus access to our ever growing library of educational guides and videos, so that you are always learning and improving!

Still not sure? Here are what some of my existing and previous clients have to say:

Book a FREE 10 minute chat to see where I can help you

Karen Fulcher

I have lost 25 kilos and feel much fitter, clothes are fitting better I have more confidence to wear better fitting clothes and not just loose stuff to cover me up!!! Most of all I am happier in myself

Charlotte
Hockey-Hills

I have noticed a big improvement with looking leaner which was my number one goal! The byproduct of that meant I have lost some weight so that definition can shine through which I'm also happy about! I'm looking healthier and feeling happier!

Emma Frost

Do it! I thought I had to find more time to workout but actually I just had to find a more effective and efficient way to use my training and Action Fitness has shown me how. Without this guidance and support I would not have seen such good results from my time or found such strength again after having the children.

Elaine Parsley

Honestly hand on heart, you have changed my life completely. I really don't believe I would be this far forward in my recovery (if at all) if it weren't for Action Fitness, your workout plan and your support. I was really at rock bottom when I contacted you last September. Having been advised to move "as little as possible and not use my feet" resulted in muscle wastage and weakness that I NEVER want to experience again. Starting this programme has given me focus, regained confidence in what I can do and most importantly accountability. It may be hard for people to understand how strength and nobility are SO fundamental to your mental health and physical health - until it's taken away from you.

F.A.Q

Can I workout from home?

Yes, you can definitely workout from the comfort of your home! I build a bespoke comprehensive program that is suitable for both home and gym environments. All exercises within your program will includes follow-along videos to help you perform each rep correctly.

I'm going on holiday, how does coaching work while away?

Holidays are meant to be enjoyed to the fullest. If you find pleasure in staying active and exercising while on holiday, then by all means, go ahead and indulge in it. However, it's essential to keep in mind that you need not necessarily adhere to your fitness routine while on holiday. If you wish to maintain a healthy balance during your holiday without compromising on your fitness goals, I can provide you with educational resources to guide you towards your objectives.

What if I can do certain exercises?

You may find the workouts and some of the movements challenging, all you have to do let me know and I will provide an alternative. Also if you aren't sure on your technique please submit videos of you completing the movement to me and I'll help fix your form! Many members do this which will speed up your results!

I'm injured can I still start?

If you have been cleared by your doctor or physio, you can join but avoid any movements they have advised against.

I've worked with many with injuries that have found there movement and injuries have improved due to the tailored client centred programming method I use.

I'm pregnant - Can I still join?

I understand how important it is to stay fit and healthy during pregnancy. That's why I work closely with many expectant mothers like you. Our workouts are completely safe for you and your baby, and can help you maintain your strength and fitness as your little one grows. Safety is always my top priority, so please don't hesitate to reach out if you have any questions or concerns.

How long do workouts take?

I create custom workouts tailored to your needs. I believe that a program that you can stick to is the most effective one. This is why I don't believe in set workout times, as everyone is unique. We will work together to discuss and design a program that is specific to your goals and abilities.

Do I have to take Progress Photos?

You don't have to take progress photos, but it's a really good move if you do! It's so hard for you to see your progress day to day, looking back at photos allows you to see how far you have come!

The members who don't take them often regret it! So although you might not feel great about yourself now, it's a start point that's all. No need to judge or critique them, take them, upload them then don't look at them again. I

Is there a minimum term to be coached by you?

I never tie anyone into a contract because I want the members to stay because they love the program. Therefore, there's no minimum term, but I recommend giving the program at least 12 weeks before leaving. It's important to understand that results won't happen overnight, and 12 weeks is adequate time to see some real change.

When will I start to see results?

It all depends on your current situation and what your ultimate goal is. If you're looking to build muscle, then you need to be patient and have a long-term approach - we're talking about several months of consistent hard work. On the other hand, if you're aiming to lose weight, you may see some small victories within a few weeks, but significant weight loss will only come with sustained effort over time.

Ultimately, your results will depend on how much work you're willing to put in. My client-centred approach is proven to work, but it's up to you to stay committed to the process and follow through with the necessary steps to achieve your goals.

Is this just another meal plan programme?

I do not believe in writing tailored meal plans as it does not help you to learn how to live your normal and enjoyable life while also achieving your desired results. Following a meal plan does not teach you how to make your diet work for you. Instead, I provide sample meal plans and educate you on how to customise your diet to suit your needs.

The ideal diet is one that you can stick to in the long term. Most people do not follow meal plans for an extended period, which is why they do not yield long-term results. I will teach you how to create a diet that works for you, one that you can maintain in the long run, so that your results remain sustainable.

Do I have to calorie track?

It's important to understand that tracking calories can be a valuable tool to gain a deeper understanding of nutrition and to establish a personalised dietary plan. However, it's not the only way to monitor your food intake. My coaching also provides ample education on nutrition and portion control.

Choosing not to track calories may extend the time it takes to achieve your goals, but it is still possible to achieve them without tracking.

Can I drink alcohol while being coached?

When it comes to alcohol consumption, there are no restrictions. However, I strongly recommend limiting alcohol intake to once a week, if possible. When you sign up, you will have access to educational resources that can help you achieve a healthier balance with alcohol. These resources include information on what drinks to choose and how to plan your social life around your alcohol consumption.

Do I need to take supplements?

While it is not a requirement to include supplements in your diet, the inclusion of protein powder can be a beneficial supplement to your regular protein intake. This is especially true for individuals who have difficulty meeting their daily protein goals through traditional dietary sources alone.

Nonetheless, it is important to note that protein can be obtained from a variety of sources, and protein powder is not the only option available.

I'm Vegetarian | Vegan does this matter?

By availing my assistance, you will be able to learn how to create a diet that suits you the best. This will enable you to stick to it for a longer period of time, leading to long-term results. Irrespective of your dietary requirements, this plan will work effectively.

HOW MUCH IS IT?

But how much does it cost?

Many online coaches won't tell you the price upfront, which is CRAZY!

A personal trainer in a gym will charge you between £45 - £60 for an hour of their time, this doesn't often include nutrition advice, a whole week of programming, habit formation, on-tap advice when you want it, weekly feedback and check-in.

Whereas, I include all this and a lot more for £45 per week. You can either pay weekly or monthly, too, with zero contract, unlike most online coaches requiring a minimum 3 - 6 months commitment.

It's decision time, you can keep doing what you've always done and keep finding yourself at square one...

Or you can invest in a more confident, stronger, healthier, fitter you!

The members who do the best commit to the plan and stick with it, it becomes their way of life.

But I'm not interested in tricking you into a lengthy contract and never letting you go.

Which is why I have NO CONTRACT OR MINIMUM COMMITMENT!

Plus, I'm confident that you'll get results in the first 30 days. I offer a 100 % Money Back Guarantee in the first 30 days.

No results = no pay!

Clients come in looking to lose weight and leave never having to worry about gaining a couple of pounds

and searching for the next FAD again!

Lose weight, and KEEP IT OFF with my ​client-centred approach that finds ‘YOUR’ way to lose it!